MANAGING STRESS AND ANXIETY

If worry is so bad for us, why do we all do it? What value does it have? What is its relationship to stress? What do stress and worry do for us as individuals and as members of the collective of humankind?

Join me for an hour-long online discussion via Zoom at 7PM on Tuesday, March 16th. We will discuss various strategies for ensuring that we control stress and worry rather than allowing them to control us.  Since children’s authors know how to put a humorous spin on human behavior, we will read about worry from the perspective of Owl Babies by Martin Waddell and explore the psychological treasures hidden within it.

The fee is $5.00 for one person; $10.00 for 2 or more, payable in advance via Venmo (@Diane-Urban-5)  RSVP requested by 5PM on 3/14.

When you reply, please use the link below:
https://forms.gle/Ugizs82NV8p5Y4Jo7
On the bottom of the form please include your answers to the questions: What are the major stressors in your life? What are you most worried about? What are the major stressors in the lives of those you care about? Do you have a “go to” strategy for calming your worries? 

If you are not familiar with Owl Babies, you can take a look at it via this links:
https://www.youtube.com/watch?v=TPQRiSTYFHo